Fun Trivia About Exfoliation and Scrubs

Now that the summer season is about to come, it’s the perfect time to show more skin! Facial and body scrubs are an ideal way to make sure that your skin will look the best during the summer season and hot months. 

Perhaps you already know about the various types of exfoliators and scrubs and their respective benefits as well as how to properly apply them to the skin. If that’s the case, here are some of the fun facts that you should also know about?exfoliating scrub

  • When your skin cells are improperly removed, it can be hard for creams and lotions to seep into the skin cells’ dead layer, leaving the skin dry. 
  • Salt scrubs from the dead sea have minerals that can help the skin further. 
  • Not only does coffee ground scrubs help exfoliate, but its caffeine also aids in reducing inflammation and puffiness. 
  • Using scrubs to exfoliate your skin can help the process of skin renewal and removal of dead skin cells. 
  • 90 percent of the dust found in your house is actually made up of dead skin cells because your entire body has dead skin cells, which regularly shed these cells. 
  • The healthiest alternative for your skin is to use natural scrubs
  • If you want to reduce inflammation and irritation, it’s best to use an exfoliant with calming ingredients. 
  • A lot of natural scrubs contain anti-bacterial properties, which can help combat acne. 
  • Along with your scrub, using a facial brush can help improve the multiple perks that come with exfoliating. But if you prefer to use a facial brush, make sure to regularly clean it because it tends to accumulate bacteria that can lead to other skin problems. 
  • Avoid over-exfoliating your skin since it may result in irritation. That means that knowing the scrub type to use isn’t only important, but you should also know how to properly apply it. 
  • Exfoliating your skin more than 2-3 times every week won’t just be irritating, it can also strip the natural oils of your skin that could result in breakouts. 
  • If you keep on over-exfoliating your skin, this could cause your skin to become even thinner and could lead to apparent wrinkles. Inflammation and chronic irritation to the skin can also accelerate the process of aging. 
  • Remember that skin can naturally shed cells. Once you overdo it using exfoliators/scrubs, it may really cause the natural cell turnover process to slow down. 
  • After the skin is exfoliated, it will be prepared to seep in the products. Also, a replenishing oil contains all ingredients that are good for the skin. 

Similar to any skincare regimen or product, how you use it depends on several factors. It’s important to know the items above first to be an educated consumer and to take care of your skin well. If you’re still unsure about your research, it’s always recommended to go to a professional dermatologist near you today. They will recommend the best products based on your skin condition and skin type. 

What Does Your Back Pain Tell You?

Does your back hurt? Well, you should know that you aren’t alone. Millions of people all around the world suffer from back pain. Unfortunately, a lot of them don’t know the cause behind this issue.  

There are a lot of reasons why you’re suffering from back pain. This includes incorrect posture, a misaligned spine from a previous accident, sports injury, and much more.  

Fortunately, there are also several ways to treat back pain. One of the most popular methods is visiting a chiropractor Denton TX facility. However, before you do that, here are several things you should know about your back pain. 

You Have Compromised Discs 

A lot of people deal with back pain due to family genetics, strenuous activities, or aging. For those who don’t know, this type of pain is related directly to discomfort along with the discs of the spine.  

The discs of your spine act as shock absorbers. They offer to cushion between your vertebrae. Unfortunately, a rupture or bulge can affect the balance and lead to severe issues.  

You need to tackle this back pain to achieve comfort and lower problems with future inflammation. A professional chiropractor can help. 

You’re Too Stressed 

Stress can be advantageous for keeping your body productive and alert. However, it’s only ideal in small amounts.  

Having too much tension in your body can cause the muscles in your neck and back to tighten up. Stressed people might find themselves dealing with back pain more frequently. This is particularly true if they’re exacerbating previous issues with their anxiety.  

It won’t help if you just stress about this pain. You need to take time to focus on calming and centering yourself. Simple methods might help here in avoiding stress-induced back pain. You can also try to visit a chiropractic facility.  

You Are Using Your Phone Too Much 

Nowadays, people rely on their mobile devices too much. This causes them to spend most of their time looking down at their hands.  

Unluckily, this head-down position isn’t natural. It can often lead to an uncomfortable condition known as “text neck”.  

Rounding your shoulders and slumping your neck naturally puts a lot of weight on your spine. This results in back pain. Over time, this condition will only get worse. Because of this, you need to ensure you change your posture and take steps to lower the hunch.  

Your Posture Isn’t Correct 

Poor ergonomics in the office can have a huge influence on your spine. Slight problems with posture can add up. This is particularly true if you spend most of your time sitting in the office.  

Over time, this tension can lead to discomfort along with your discs, joints, and ligaments. Of course, quitting your job isn’t the right choice. You need to have proper ergonomics.  

There are a lot of causes for back pain. However, most problems typically go away after a couple of weeks. On the other hand, you might have to seek immediate medical help if you’re struggling with unbearable pain or problems in your lower back.